@ladycrushcrew

Tag #ladycrushcrew in your photos for a chance to be featured!

Who wants to learn how to whip up some Italian Eggplant Parmigiana with our Ambassador @_ruthieclimbs?! 🧑‍🍳 Join Ruthie in the kitchen on Wednesday, April 15th at 5pm PST as she gives a live cooking tutorial of her family’s traditional re
For today’s #mondaymotivation I’d like to share this sweet piece of advice from “The Boy, The Mole, The Fox and the Horse” by Charlie Mackesy. . . “Most of the old moles I know wish they had listened less to their fears
Happy Climber Crush Wednesday! #lccxccw — Today we are featuring Brittany Leavitt @bleavitt88! She is a climber, backpacker, photographer, and an educator. You may recognize Brittany from her work and accomplishments with BIPOC communities such
✨Repost • @lynnzos ✨ ✨Real talk about keeping people safe and healthy right now 🙌🏻🙌🏻🙌🏻✨ . Normally, this time of the year I’d be getting out to SoMo after work, doing a circuit session on all the favorite (and non favorite) climbs. T
Hey, crushers! For your #mondaymotivation @parfenovtraining created a workout challenge you can try at home today or whenever you are up for it. Tag us #ladycrushcrew and get featured if you do try! . Workout plan: 👉5 frenchies (at 0, 45, 90, and 12
The Crew is stoked to share that our episode for the G.O. Get Outside PodCast produced by @fourchinnigan is finally live! 📻🎙 . Back in January, our LCC Leaders — Vanessa, Maggie, and Sabrina — met with Jason at The Painted Ladies in Ala
Happy Climber Crush Wednesday #lccxccw! Today we have a special double feature. We’re excited to introduce y’all to climbing friends and Co-Founders of the @thicc_climbing community: Melaney and Jeremy!⁣ •⁣ Tap the comments to read T
Hey, crushers! Do you want to win a @rhinoskinsolutions sample AND soak in climbing knowledge? Check it out👇 . It’s been a BLAST seeing many of you tuning into the LIVE interview with @natashabarnes about the principles of hangboarding and @la
✨Repost • @qquencyy ✨ ✨ This post is from before shelter-in-place started. Now is not the time to be climbing outside! Stay home. Stay safe.✨ . Made it out to Mortar Rock w/ @indicator_indicator for the first time today. Happy to have sent some
Tune in ALSO for this Instagram Live interview with Chelsea Murn of @ladybeta.coaching this coming Tuesday, 03.24.20 at 6pm PST/8pm CT. Chelsea was a routesetter turned to certified nutritionist and trainer who is focused on working with womxn to bec
Tune in this coming Monday, 03.23.20 at 5pm PST/7pm CT for an Instagram Live interview with @touchstoneclimbing athlete, rehab doctor, and climbing coach @natashabarnes 🏋🏻‍♀️ We’ll be interviewing Natasha about her life😸, her online coac
🌲We are reposting this message from @americanalpine because they say it better than we can. Please don’t go out on a climbing trip right now. Stay home, stay safe. The crag will be there when all this is over. 🌲 . Friends, We're concerned abo
⚠️ GIVEAWAY ALERT ⚠️ LCC has teamed up @shinergoods to bring you a prize packed giveaway! Shiner Goods is a women’s hemp climbing bottoms brand, owned and Womxn operated in Los Angeles, CA. ONE LUCKY CRUSHER will be randomly chosen to win our &